What do you get when you combine two of my favorite things, travel and wellness? If you’re Jessica Van Antwerp, you get wellness guidance, retreats, and education to learn how to unlock your body’s natural healing capacity while connecting with others. As the owner and CEO of Integral Travel, Jessica invites travelers into the world of transformational travel and its regenerative potential, with incredible results. A Life in Motion Jessica has been traveling since she was a child, flying multiple times a year, even as a baby. At 11 years old, she took her first international trip, and from there, her passion for travel continued to grow. A few decades of international travel exposed her

Did you know that there’s a link between thyroid cancer and breast cancer? Sounds scary, right? With the rise of cancer cases worldwide, you’d be interested in understanding this relationship. Read on to understand how these cancers are interrelated and how you can protect yourself. Thyroid Cancer Can Spread to Lymph Nodes Breast cancer has a high sensitivity to estrogen. Likewise, thyroid cancer has estrogen-like effects. Overactive thyroids have a high chance of causing breast cancer. Radioactive iodine that medics use to manage thyroid cancer can also have some risk factors for breast cancer. Likewise, some radiations medics use to manage breast cancer can trigger thyroid cancer. And, poor dieting, failure to exercise, and exposure

When you’re faced with an impossible diagnosis, you can be left feeling depressed, exhausted, and anxious. I sat down with Scott Summer, an award-winning practitioner who treats patients globally with unique techniques, combining his Western and Eastern medicine knowledge. Food in Medicine Growing up with epilepsy, Scott struggled with depression. He prayed and promised that after he healed, he would help other people. Amazingly enough, Scott grew up on a farm with his father, who taught him about food and fitness. It just so happens that a kenogenic diet is a cure for epilepsy. For Scott, he got off lucky. Doctors told him he just had epilepsy and that there was nothing he could do