One a Week Meal GuideEnjoy this gift from me to you where you can make a goal to take small actions that add up to big results when it comes to your nutrition. This meal guide shows you how you can incorporate new and good-for-you foods to support your thyroid little bits at a time, week by week. Have fun trying new recipes!Download NowNext Lesson

Thyroid Breakthrough SessionAfter going through this Thyroid Reboot, you probably are somewhat overwhelmed with all the information that goes into play when dealing with a thyroid condition. It can be even more overwhelming when you decide to try and make changes so you can finally feel better. It’s not always easy going it alone. This is where I come in. I invite you to schedule a free call to see if there is more you are ready and willing to take on to improve how your feel and function. In this call, we set aside 30 minutes that works into your schedule and I call you at the designated time. We discuss where you’re at

Day 5 – Exercise & Thyroid HealthWatch below to determine the best way to exercise to support your thyroid rather than working against your thyroid. Download the Day 5 workbook below the video. Download the WorkbookNext Lesson

Day 4 – Stress Management & Thyroid HealthWatch below to learn how your ability to manage stress can have a big impact on your thyroid function. Download the Day 4 workbook below the video. Download the WorkbookNext Lesson

Day 3 – Blood Sugar & Thyroid HealthWatch below to learn how blood sugar balance is important for your thyroid health.  Download the Day 3 workbook below the video. Download the WorkbookNext Lesson

Day 2 – Thyroid TestingWatch below to learn important information regarding thyroid function, thyroid tests, and optimizing your thyroid so you can feel amazing!  Download the Day 2 workbook below the video. Download the WorkbookNext Lesson

Day 1 – Nutrition for Thyroid HealthWatch the video below to learn about the nutrients you need to keep your thyroid healthy.  Download the Day 1 workbook below the video. Download the WorkbookNext Lesson

Join the Facebook Group Click the link below to get into the Facebook Group for help with other free resources to optimize your Thyroid Health.Join the Group NowNext Lesson

Welcome & Introduction to your Thyroid Reboot ChallengeNext Lesson

Schedule Your CallAll good things must come to an end; however, you may still be needing some support to keep your momentum going.I am inviting you to schedule your THYROID RESET METHOD MOMENTUM call. Click HERE to get on the books. On this 20-minute call, we’ll discuss your accomplishments thus far and look at where you may need a little more customized support. I’ve got options for you. Maybe you just want a little 1:1 hand-holding OR maybe you’d like to dive deep into specific nutrient testing to get you ALL the way to where you need to feel your best.Either way, I can support you and I’d love to do just that. I NEEDED