Nature is powerful medicine—one that supplies us with many of the essentials we need for healing and overall wellness. By simply getting out into nature, we can improve many aspects of our lives, including our thyroid health. If you’ve been feeling fatigued, overwhelmed, stressed, and unable to manage your weight or your emotions, one of the first moves you can take is simply stepping outdoors. Shifting your lifestyle habits to allow for time in nature can be beneficial for your hormone health, along with mental wellness. Below, I explain some of the ways you can elevate your thyroid health by incorporating the great outdoors into your daily routine. Get Your Vitamin D When temperatures are